Working Out for Body and Mind

I just returned from the gym and did my usual hour and a quarter.Sometimes I get bored and it can be a drag but I feel so much better when I get some exercise.One thing to remember when you are working at anything if its possible take a break from it and do something else for a few minutes and you will find your mind to be more alert and focused when you go back to the other task.Just a thought to pass on.